Swing Patrol launch SwingTrain programme
Swing Patrol are working on an exciting new chapter. SwingTrain is an exercise programme that brings the joy, fun and community of Swing Dancing to the gym. Using swing dance inspired moves set to swing, charleston, electro swing and blues music, participants will burn up to 500 calories per hour.
Launching fully in 2017, participants can be part of the soft launch for a discounted rate for 2016. For more details head to the website: www.swingtrain.co.uk.
What are the benefits of doing a Charleston workout?
- It’s a highly effective cardio workout burning upto 500 calories per hour
- It’s a full-body workout, using legs, arms and core
- It develops coordination and memory through memorable routines
- It uses the most joyful music in the world (bias acknowledged!)
Watch this space as SwingTrain travels around the country.